About me…

I am trained in Internal Family Systems (IFS) Level 1 through the IFS Institute. I’m also a Certified Empowered Relief Instructor.

This is a judgement free zone.

We develop limiting beliefs, negative thoughts or unhealthy behaviors to keep our systems safe. I am constantly amazed at how much lighter and peaceful I feel after doing my own Internal Family Systems (IFS) sessions.

I provide online counseling for all of Michigan

Discover your authentic Self
Improve health habits
Find relief from guilt and shame
Release your pain
Create the life you deserve

What People Are Saying

  • FRANK ANDERSON

    “

    Trauma blocks Love & Love heals trauma.

    ”

  • AMY CRAWFORD, PHD

    “

    Living fully awake in Self is so much more fulfilling than living disconnected from yourself, the world, and those around you.

    ”

  • KRISTIN HANNAH

    “

    Finding yourself isn’t just about careers and money. It’s about finding your authentic self. The one you’ve buried beneath other people’s needs.

    ”

  • RICHARD SCHWARTZ

    “

    IFS can be seen as attachment theory taken inside

    ”

“The question is not why the addiction, but why the pain.”

-Gabor Mate

G

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